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Trevor Benko | CEO of TGB Supplements Chest Exercise Series Part 1

Trevor Benko | CEO of TGB Supplements Chest Exercise Series Part 1 –

This video kicks off our new training video series. This season we are going to focus on Unique chest exercises that I use to work around my injured shoulder. In this first video I go into detail about the way I use the Hammer Strength Incline machine press. I set up a moderate weight and start by doing 10 reps on each side while holding the other side in place. Once you finish that you go straight to 10 more reps with both arms at the same time. The last set you want to turn your body to the side and really focus on your inner chest. Do 10 reps one side and then switch to the other. This really makes you squeeze your chest muscles, and you don’t have to go extremely heavy to fatigue them or get a great pump.

To get more information on TGB Supplements Contest Prep/Training services please e-mail us at info@tgbsupplements.com or call in at 724-550-4241. Or you can call Mod Giachetti at Hopwood Fitness Center at 724-439-1496. We help people of all ages, as well as different categories. We have people do very well in all types of classes. Even if you’re not looking to step on stage we can still help you get your diet + training in the right direction! We use Skype or facetime with those who don’t live close enough to meet with us one on one. Contest prep is a monthly service.

We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel and follow us on social media @tgbsupplements. Also, don’t forget to follow us on our forum/podcast called the Anabolic Cartel at www.anaboliccartel.com and subscribe to our podcast available on iTunes, SoundCloud, Stitcher and GooglePlay Music.

We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel by clicking the ‘Subscribe’ button and the ‘Bell’ icon to get nolifications when new content is uploaded. Follow us on social media @tgbsupplements. Also, don’t forget to follow us on our forum/podcast called the Anabolic Cartel. Go to the forum at www.anaboliccartel.com and subscribe to our podcast available on iTunes, SoundCloud, Stitcher, and GooglePlay Music

Trevor Benko | CEO of TGB Supplements Chest Exercise Series Part 1 DISCUSSION

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